Why VO₂ Max Is the Metric That Actually Predicts How Long You’ll Live — and How to Improve It
There is a number that predicts your risk of cardiovascular death, your likelihood of developing metabolic disease, your cognitive trajectory as you age, and how you’ll feel at 65 relative… Continue Reading about Why VO₂ Max Is the Metric That Actually Predicts How Long You’ll Live — and How to Improve It