I’m Rolland Miro, founder of Miro Wellness, where we turn cutting-edge science into practical longevity solutions. With a background in sports and functional medicine, I’ve spent the last two decades helping high performers recover, adapt, and evolve. But recovery was just the start.
I became obsessed with a single question: *What does it take to thrive – not just survive – for as long as possible?*
That question launched a deep dive into human performance, cellular regeneration, and precision wellness. I’ve since built a practice – and now, this platform – around combining medical science with breakthrough technologies to unlock the full potential of body and mind.
Miro Wellness is the result of years of research and testing across physiology, performance, and aging. We combine advanced diagnostics – like VO2 max testing, epigenetic biomarker analysis, and continuous HRV tracking – with AI-powered protocols and biohacking technologies to create personalized optimization programs.
The Miro Method isn’t guesswork. It’s a data-driven performance lab where everything is measured, tracked, and designed to extend your health-span while maximizing energy, clarity, and physical capability. Whether you’re battling fatigue, pain, or plateaued performance – or you’re just looking to extend your healthspan – I’ve built this platform for you.
If you’re looking for a system – not a fad – that aligns with your goals and biology, you’re in the right place.
Welcome to the new era of human longevity.
“I can’t recommend Dr. Miro highly enough for anyone dealing with plantar fasciitis. He’s truly a one-stop-shop who offered shockwave therapy, laser treatment, and a host of others. He has a very holistic and science based approach that helped me not only understand the condition better, but also significantly reduced my pain and improved my mobility.
If you’re struggling with plantar fasciitis or any similar issues, Dr. Miro is definitely the specialist to see!”
What We Offer: Advanced Services for You
Our services fuse cutting-edge technology with personalized care to meet your unique goals:
Personalized Health Protocols
Using AI-driven metabolic analysis, we craft plans tailored to your biomarkers–optimizing energy, recovery, and health.
Fitness Optimization
Elevate cardio and strength with therapies like Exercise with O₂ Therapy and the AI Lift Machine Workout–smart training for peak results.
Recovery and Wellness
Speed healing with therapies like the Regen Red Light Chamber, Mild Hyperbaric Oxygen Therapy (mHBOT), and our upcoming Combined HBOT & Red Light Therapy–blending oxygen and light for synergy.
Nutrition and Biomarker Insights
Unlock custom diets with insights into VO₂ max, biological age, and more–fueling your body right.
Why Miro Wellness Stands Out
We’re more than a clinic–we’re Manhattan’s wellness revolution:
Expert Leadership
Dr. Miro’s sports medicine and biohacking mastery guides every step.
AI-Driven Precision
Tools like our AI Metabolic Analyzer deliver data that personalizes your care.
Advanced Therapies
From oxygen enrichment to light therapy, we bring the latest to NYC.
Holistic Focus
We target fitness, recovery, and nutrition for lasting results.
NYC Fit
Tailored for Manhattan’s pace–fast, effective, and cutting-edge.
How We Help You Thrive
Imagine stepping into a session–say, 45 minutes of mHBOT or a quick Exercise with O₂ Therapy workout–and walking out refreshed, stronger, sharper. Our therapies tackle inflammation, fatigue, and injury with science-backed precision–think 20-30% faster recovery or a mental boost from better oxygenation, per research. At Miro Wellness, we’re here for Manhattan’s diverse needs–whether you’re an athlete rehabbing a disc herniation, a pro easing sciatica, or anyone craving vitality–delivering results that fit your life.
The Science Behind Our Approach
Dr. Miro’s work builds on proven science–hyperbaric oxygen can speed healing by 30-50%, photobiomodulation cuts inflammation by 20-50%, and metabolic insights boost efficiency by 15-20%, per studies. These aren’t guesses; they’re data-driven truths we harness with tools like the Regen Red Light Chamber and AI Lift Machine. At Miro Wellness, we make this science work for NYC clients–simplifying it into therapies that heal, energize, and optimize you.
Why NYC Chooses Us
Manhattan’s relentless rhythm–long hours, high stress–demands wellness that keeps up. Traditional care lags; Miro Wellness leaps ahead with advanced solutions–think oxygen therapies for quick recovery or AI-driven nutrition for lasting energy. We’re built for New Yorkers who push limits, offering a center where expertise and innovation meet to help you thrive in the city’s vibrant grind.
Frequently Asked Questions About Miro Wellness
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Dr. Miro’s expertise and advanced tech personalize your care. It’s wellness, NYC-style.
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Athletes, pros, and wellness seekers thrive here. It’s for recovery, performance, and vitality.
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They use oxygen, light, and data to boost healing. You’ll feel results fast.
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We blend science and care for busy lives. It’s tailored, effective, and local.
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Book a consultation at our Manhattan center. We’ll craft your plan.
Join the Wellness Revolution Today
At Miro Wellness, we’re redefining health in NYC with Dr. Rolland Miro’s vision–blending sports medicine mastery with advanced technology for Manhattan’s boldest. From personalized protocols to innovative therapies, our center delivers recovery, performance, and longevity tailored to you. Ready to elevate your healthspan amidst New York City’s pulse? Schedule your consultation today and let us guide you to a stronger, sharper, healthier you with cutting-edge care that’s as dynamic as Manhattan itself.