Understanding your body at the cellular level transforms how you approach fitness, recovery, and longevity in New York City’s demanding environment. Miro Wellness brings advanced epigenetic diagnostic testing to Manhattan, revealing the biological markers that determine how well you’re aging, how efficiently your systems function, and where targeted interventions yield the greatest results. Led by Dr. Miro, our diagnostic testing services measure what truly matters—not just surface-level metrics but the epigenetic factors controlling gene expression—giving NYC clients the power to make informed decisions that optimize performance and extend healthspan.
“I can’t recommend Dr. Miro highly enough for anyone dealing with plantar fasciitis. He’s truly a one-stop-shop who offered shockwave therapy, laser treatment, and a host of others. He has a very holistic and science based approach that helped me not only understand the condition better, but also significantly reduced my pain and improved my mobility.
If you’re struggling with plantar fasciitis or any similar issues, Dr. Miro is definitely the specialist to see!”
Dr. Miro’s Approach to Precision Health Intelligence
At Miro Wellness, we recognize that traditional health assessments capture only a snapshot of your current state, leaving critical questions unanswered about long-term vitality and cellular function. Our epigenetic diagnostic testing penetrates deeper, analyzing how lifestyle choices, environmental factors, and daily habits influence your biology over time. Dr. Miro combines decades of expertise in sports therapy and biohacking with cutting-edge testing technology, moving beyond generic recommendations to deliver personalized insights rooted in your unique genetic expression. This data-driven approach enables NYC clients to track progress with scientific precision and adjust strategies based on measurable outcomes at our Manhattan center.
What Is Epigenetic Diagnostic Testing
Epigenetic testing examines DNA methylation patterns—chemical modifications that regulate gene activity without altering the underlying genetic code. While your DNA sequence remains fixed, epigenetic markers change in response to diet, exercise, stress, sleep, and environmental exposures. At Miro Wellness, we analyze hundreds of thousands of these markers to determine biological age, assess organ system health, predict disease risk, and measure the pace at which your body ages. Unlike traditional blood work that reflects a single moment in time, the epigenetic biomarkers we evaluate provide a window into sustained cellular function over weeks or months, offering actionable data for long-term optimization in New York City.
TruAge Testing at Miro Wellness: Measuring Your Biological Timeline
Dr. Miro utilizes TruAge diagnostic testing at our Manhattan center, analyzing over 900,000 methylation markers to reveal your true biological age—the age your cells reflect rather than the years you’ve lived. This comprehensive assessment performed at Miro Wellness measures 75+ key longevity biomarkers, including:
- OMICmAge Biological Age: The most advanced aging algorithm developed in partnership with Harvard University, identifying not just whether you’re aging faster or slower but pinpointing the contributing factors Dr. Miro uses to craft targeted interventions
- DunedinPACE Speed of Aging: Tracks how fast your body ages relative to calendar time, allowing Dr. Miro to measure the effectiveness of lifestyle interventions implemented at Miro Wellness
- SYMPHONYAge Organ System Analysis: Evaluates the biological age of 11 critical organ systems including brain, heart, liver, kidneys, lungs, immune system, hormones, metabolism, blood, inflammation markers, and musculoskeletal structures
- Telomere Length Assessment: Measures protective DNA caps that shorten with age, providing Dr. Miro insights into cellular aging and replication capacity
- Immune Cell Deconvolution: Analyzes the composition and function of immune cells to assess immune system health and aging patterns
TruHealth Testing: Optimizing Nutritional and Metabolic Function
At Miro Wellness, Dr. Miro employs TruHealth testing to examine 110+ epigenetic biomarkers across 19 health categories, assessing how well your biological systems support performance and longevity. This test evaluates vitamins, minerals, antioxidants, healthy fats, amino acids, inflammation markers, oxidative stress levels, and neurocognitive factors—all from a simple procedure performed at our NYC center. Key insights Dr. Miro analyzes include:
- Nutritional Status: Vitamin and mineral levels that influence energy production, recovery, and cellular repair
- Metabolic Health: Glucose regulation, insulin sensitivity, and metabolic efficiency indicators
- Inflammation and Oxidative Stress: Markers revealing chronic inflammation and cellular damage affecting recovery and disease risk
- Cardiovascular Function: Biomarkers linked to heart health, vascular integrity, and circulatory efficiency
- Neurocognitive Health: Factors affecting brain function, mental clarity, and cognitive longevity
Combined Testing at Miro Wellness: Complete Health Intelligence
Dr. Miro offers the TruAge + TruHealth collection at our Manhattan center, integrating both testing platforms to measure 185+ biomarkers and deliver the most comprehensive view of aging, cellular function, and biological system performance available in New York City. This combination empowers you to understand both how fast you’re aging and which specific deficiencies or imbalances may be accelerating the process, enabling Dr. Miro to design targeted interventions addressing root causes rather than symptoms.
Why Diagnostic Testing Matters for NYC Performance and Longevity
Elite athletes and performance-minded individuals have long understood that measurement drives improvement. At Miro Wellness, epigenetic testing brings this principle to cellular health, offering objective data that eliminates guesswork from optimization strategies. Whether your goal is extending healthspan, enhancing recovery capacity, reducing disease risk, or maximizing physical performance, understanding your epigenetic profile through Dr. Miro’s analysis provides the foundation for evidence-based decisions at our Manhattan center.
Many NYC clients invest significant time and resources into fitness, nutrition, and recovery protocols without knowing whether these efforts produce meaningful biological change. Diagnostic testing at Miro Wellness closes this feedback loop, allowing Dr. Miro to validate interventions, identify areas requiring attention, and refine approaches based on tangible results. Research demonstrates that reducing biological age by seven years can decrease disease risk by 50%, underscoring the profound impact of the targeted optimization Dr. Miro delivers in New York City.
The Testing Process at Miro Wellness: Simple, Precise, Comprehensive
Advanced epigenetic testing at our Manhattan center requires no lengthy appointments or traditional blood draws. Dr. Miro has streamlined the collection process to take just minutes:
- Schedule Your Visit: Book your diagnostic testing appointment at Miro Wellness in NYC
- Sample Collection: Dr. Miro’s team performs a quick finger prick at our Manhattan center, collecting the sample needed for comprehensive analysis
- Laboratory Processing: Your sample is processed through CLIA-certified laboratories maintaining the highest standards for accuracy and data security
- Results Analysis with Dr. Miro: Comprehensive reports are prepared within 2-3 weeks, with Dr. Miro personally reviewing your biological age, aging speed, organ health, nutritional status, and crafting personalized recommendations
Testing can be performed on current medications and supplements, with no preparation required. At Miro Wellness, we make the process convenient for New York City’s busy professionals and athletes.
Understanding Your Results with Dr. Miro
Your diagnostic report analyzed by Dr. Miro at Miro Wellness provides detailed insights across multiple health dimensions, presented in clear, accessible formats that translate complex data into actionable guidance. Dr. Miro reviews results including:
- Biological Age Calculations: How your cellular age compares to chronological age across multiple validated algorithms
- Pace of Aging Metrics: Whether you’re aging faster or slower than one calendar year per year
- Organ-Specific Assessments: Individual aging profiles for key organ systems, highlighting areas Dr. Miro identifies for targeted support
- Nutritional Biomarker Analysis: Specific deficiencies or excesses that influence cellular function and recovery
- Risk Factor Identification: Epigenetic markers associated with disease risk and areas requiring preventive attention
- Personalized Recommendations: Evidence-based interventions tailored to your unique biological profile by Dr. Miro
The power of epigenetic testing at Miro Wellness lies in its ability to track changes over time. Regular testing—recommended every six months by Dr. Miro—allows you to measure the impact of lifestyle modifications, validate the effectiveness of interventions implemented at our Manhattan center, and continuously refine your approach based on biological feedback. This creates a dynamic optimization cycle where data informs action, action produces measurable change, and measurement guides further refinement under Dr. Miro’s expert guidance.
Integrating Diagnostic Testing with Miro Wellness Recovery and Performance Programs
Diagnostic testing at Miro Wellness complements our comprehensive wellness strategies by providing the cellular intelligence Dr. Miro needs to personalize every aspect of health optimization. Understanding your biological age and system-specific needs allows Dr. Miro to precisely calibrate nutrition protocols, training intensity, recovery modalities, and supplementation strategies at our NYC center. When combined with cutting-edge recovery technologies and evidence-based fitness programming available at Miro Wellness, diagnostic insights create a complete performance enhancement ecosystem for Manhattan clients.
This data-driven approach eliminates the trial-and-error process that often characterizes wellness optimization. Rather than adopting generic interventions based on population averages, Dr. Miro implements targeted strategies backed by your unique epigenetic profile. Whether addressing metabolic inefficiency, immune system dysfunction, hormonal imbalances, or accelerated aging in specific organ systems, the personalized data Dr. Miro analyzes at Miro Wellness enables focused action that maximizes return on effort for New York City clients.
Frequently Asked Questions About Epigenetic Diagnostic Testing at Miro Wellness
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Traditional genetic tests like 23andMe examine your fixed DNA sequence—the genetic blueprint you inherited and cannot change. The epigenetic testing Dr. Miro performs at our Manhattan center analyzes gene expression patterns that shift in response to lifestyle, environment, and choices. These modifications determine whether genes are active or silent, making epigenetics the modifiable aspect of your biology that responds to interventions Dr. Miro designs at Miro Wellness.
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The TruDiagnostic testing utilized at Miro Wellness is developed in partnership with leading academic institutions including Harvard, Yale, and Duke, using algorithms validated across the largest private DNA methylation database in the world. Studies demonstrate that DNA methylation-based biological age measurements predict health outcomes and lifespan more accurately than telomere length or proteomic testing alone, giving Dr. Miro reliable data to guide interventions in NYC.
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Research confirms that biological age responds to lifestyle modifications, with studies showing significant reductions in biological age through targeted interventions addressing nutrition, exercise, stress management, sleep optimization, and environmental exposures. Dr. Miro uses the DunedinPACE algorithm at Miro Wellness to specifically track aging speed and measure intervention effectiveness over time for Manhattan clients.
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Results analyzed by Dr. Miro provide a foundation for developing personalized optimization strategies at our NYC center. Dr. Miro’s specific recommendations typically focus on nutritional adjustments, exercise modifications, stress reduction techniques, sleep improvement protocols, and targeted supplementation based on identified deficiencies or accelerated aging patterns revealed through testing at Miro Wellness.
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Dr. Miro recommends most clients benefit from testing every six months at our Manhattan center to track progress and validate intervention effectiveness. This frequency allows sufficient time for biological changes to manifest while maintaining momentum toward optimization goals. Dr. Miro may suggest more frequent testing when implementing significant protocol changes or addressing specific health concerns for NYC clients.
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Epigenetic diagnostic testing is not currently covered by most insurance plans but qualifies for HSA and FSA reimbursement. The investment at Miro Wellness provides comprehensive insights that often reveal actionable information not available through standard medical testing, potentially preventing costly interventions down the line for New York City residents.
Why Choose Miro Wellness for Diagnostic Testing in NYC
Diagnostic testing reaches its full potential when integrated into a comprehensive wellness strategy that addresses all dimensions of performance and longevity. Dr. Miro and the team at Miro Wellness combine cutting-edge diagnostic insights with evidence-based recovery modalities, personalized fitness optimization, and expert guidance to translate data into results at our Manhattan center. By understanding your unique biological profile through testing performed at Miro Wellness, Dr. Miro creates targeted intervention strategies and tracks progress with scientific precision, giving NYC clients the tools to optimize healthspan, enhance performance, and achieve goals that generic approaches cannot deliver.
Begin Your Optimization Journey with Dr. Miro in NYC
Stop guessing about what your body needs and start optimizing based on cellular intelligence analyzed by Dr. Miro at Miro Wellness. Advanced epigenetic diagnostic testing at our Manhattan center reveals the biological truth about how you’re aging, where your systems need support, and which interventions will yield the greatest impact. Whether you’re pursuing elite performance, extending healthspan, or simply seeking to feel your best in New York City, understanding your epigenetic profile through Dr. Miro’s expertise provides the foundation for evidence-based optimization. Schedule your consultation at Miro Wellness in NYC to discover how diagnostic testing can transform your approach to health, fitness, and longevity.